The Exact Opposite of Therapy
Guided reminiscing is a non-pharmacological intervention that involves helping you recall and share personal memories, experiences, and life events. The session aims to improve mood, enhance cognitive function, reduce feelings of isolation, and promote a sense of identity and self-worth. This session helps you reconnect with the parts of your past that shape your legacy, and by recalling them, you will improve your mental wellbeing and quality of life.
Side note: Your mind doesn't know the difference between thoughts and reality :)
The Exact Opposite of Therapy
Guided reminiscing is a non-pharmacological intervention that involves helping you recall and share personal memories, experiences, and life events. The session aims to improve mood, enhance cognitive function, reduce feelings of isolation, and promote a sense of identity and self-worth. This session helps you reconnect with the parts of your past that shape your legacy, and by recalling them, you will improve your mental wellbeing and quality of life.
Side note: Your mind doesn't know the difference between thoughts and reality :)